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Category: exercise

Sep20th 2024

Physical Therapy Can Help Young Athletes Recover From Concussions

Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at  Elevate Physical Therapy & Sports Medicine, our physical therapists are trained to handle

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Is Poor Posture to Blame For Your Shoulder Impingement? Jan20th 2023

Is Poor Posture to Blame For Your Shoulder Impingement?

If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain! Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving your pain. Not sure why

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Is Poor Posture The Source of Your Back Pain Dec20th 2022

Is Poor Posture the Source of Your Back Pain?

Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you’re developing a hunchback? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages! UCS is a muscle imbalance in the head

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