Jun20th 2023Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Elevate Physical Therapy & Sports Medicine in Johnston, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance! Soccer is the most popular youth sport
Jun10th 2023If you’ve recently seen someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR is to keep arterial blood flowing to muscles while preventing venous blood from returning. Wrapping, banding, or cuffing the leg or arm while exercising is a type of exercise
May20th 2023Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Elevate Physical Therapy & Sports Medicine in Johnston our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what
