Dec20th 2022Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you’re developing a hunchback? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages! UCS is a muscle imbalance in the head
Jun22nd 2020The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you
