Sep10th 2023In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types
Aug20th 2023From weekend warriors to professional athletes, those of us concerned with maintaining a high level of fitness relies on a strong set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to improve their form in order to perform this critical activity more effectively. This means
Aug10th 2023Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Golfing requires a tremendous range of motion to swing the club effectively. Our physical therapists at Elevate Physical Therapy & Sports Medicine understand golfing mechanics and how vital your hips are to
