Jun10th 2023If you’ve recently seen someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR is to keep arterial blood flowing to muscles while preventing venous blood from returning. Wrapping, banding, or cuffing the leg or arm while exercising is a type of exercise
May20th 2023Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Elevate Physical Therapy & Sports Medicine in Johnston our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what
May10th 2023Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At Elevate Physical Therapy & Sports Medicine in Johnston , we have physical therapists who specialize in working with gymnasts. We understand the training and commitment needed to compete. Most importantly,
