Jul20th 2023There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes
Jul10th 2023Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability
Jun20th 2023Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Elevate Physical Therapy & Sports Medicine in Johnston, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance! Soccer is the most popular youth sport
