Apr20th 2023Is your son or daughter complaining about elbow or shoulder pain? Are you looking for baseball-specific exercise programs? At Elevate Physical Therapy & Sports Medicine in Johnston and Ankeny, our therapists understand the injuries that affect baseball/softball players and resolve them more significantly. Our team can give you the tools to recover from your injuries
Apr14th 2023Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen. The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and
Mar20th 2023Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you’re wondering whether you should start stretching, the answer is an unequivocal yes. Stretching exercises are a common component of physical therapy. You might be surprised at how many ways stretches can help you, especially
